Psychologist Recommended Therapeutic Resources

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Illustrated toolkit for managing stress and big emotions, including cooling down the body with an ice pack, exploring emotions with a color wheel, journaling, practicing mindfulness and breathing, using grounding strategies with stones, calming sounds and music with headphones, creating outlets with colored pencils, and comforting with a teddy bear and blanket.
A wellness infographic titled "Gratitude, Self-Compassion & Positive Mindset Tools" featuring illustrations of a journal, cup of tea, stacked stones, candle, open book, and flowers. It lists tools like self-compassion, practice gratitude, build inner resilience, mindfulness, positive thinking, focus on the good, inspirational reading, kindness, journaling, cultivating joy, and nourishing your mind and soul.
Illustration of a focus and executive function toolkit with icons representing planning, time management, reducing distractions, improving focus, breaking tasks into steps, creating systems, routines, using focus tools, building habits, strengthening skills, boosting confidence, and learning strategies.
Illustrated digital wellness guide featuring icons for setting screen limits, choosing real-life activities, spending time outdoors, building connections, creating routines, protecting time, unplugging devices, and being intentional with technology.
Infographic titled 'Healthy Relationships & Communication Toolkit' with illustrations of conversation bubbles, cups, a signpost, lantern, plant, open book, puzzle piece, scale, tools, and a bench. Highlights tools for strengthening connection, understanding, and growth.
Illustration of a book cover titled 'Early Elementary Social-Emotional Resources' featuring drawings of children, a rainbow, books, a heart, and various icons representing social-emotional skills such as empathy, kindness, emotions, friendships, confidence, and self-esteem.